Friday, January 21, 2011

VEGETABLE JALFREZI

Vegetable jalfrezi is a mildly spiced up and sizzling vegetable recipe with an array of vegetables like carrots, peas, cauliflower etc embodied in a mildly spiced gravy.
Preparation Time : 10-15 minutes
Cooking Time : 15-20 minutes
Servings : 4

INGREDIENTS: 
·         1 Carrot
·         8-9 Cauliflower florets
·         7-8 Green beans
·         ¼ cup Green peas
·         1 Tomato
·         2 Onions (1 grated, 1 sliced thinly)
·         4-5 Almonds 4-5
·         4-5 Cashews 4-5
·         1 tsp ginger –garlic paste
·         1 tsp Cumin seeds
·         1 tbsp Coriander powder
·         Coriander leaves (Chopped)
·         Salt to taste

METHOD:
·         Cut vegetables into 1 inch long strips.
·         Make paste of almonds and cashews.
·         Heat oil in a pan.
·         Add cumin seeds. Wait till they sputter.
·         Add grated onions and stir till lightly cooked.
·         Reduce flame. Add ginger-garlic paste and coriander powder. Stir well for a minute.
·         Add almond-cashew paste. Stir the mixture till it is barely dry and starts separating from sides of the pan.
·         Add carrots, cauliflower and green beans. Mix well.
·         Add 1 cup water. Stir, cover and let boil for 4-5 minutes.
·         Add tomato, green peas and sliced onions while continuously stirring.
·         Cook till vegetables are slightly tender.
·         Add salt.
·         Leave on heat for a minute more.
·         Garnish with coriander leaves. Serve hot.

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